All you need to know about magnesium supplements

Benefits of magnesium supplements

Magnesium exist in the nerve and muscle cells, regulating the induction of nerve and muscle contraction. Magnesium deficiency can cause nerve and muscle dysfunction, muscle tremors occurred, tetany, convulsions and other phenomena.

Hazards for lack of magnesium supplements for kids

If the children lack of magnesium supplements, his skin can not easy to heal lesions, the performance on the mucous membrane is dull the taste, affecting appetite or anorexia, and abnormal digestion and absorption, These will increase the growth of obstacles.

Magnesium deficiency can occur in atherosclerosis, angina, arrhythmia, hypertension, diabetes, cataracts, women dysmenorrhea, osteoporosis, depression, insomnia, ADHD, epilepsy and so on.

Best magnesium supplement for kids to add:

magnesium-rich foods include:

grains: buckwheat, millet, maize, sorghum noodles;

beans: soy beans, black beans, broad beans, peas, cowpea, bean curd, etc.;

vegetables: potherb mustard, preserved vegetables, amaranth, mustard, dried chilli, dried mushrooms, dried mushrooms, seaweed, leafy green, arrowhead, eggplant, radish and so on.

Fruits: carambola, grape, banana, lemon, orange, etc.;

Fisheries in: seaweed, sea cucumber, moss article, abalone, squid, salmon, sardines, shellfish.

Snack: pine nuts, hazelnuts, dried longan, peanuts, walnuts, watermelon seeds are also high-magnesium foods.

Therefore, eat more whole grains, vegetables, nuts and fruits, can effectively increase the magnesium intake. If the daily intake of magnesium more than physical needs, under normal circumstances, most of the excess magnesium will be excreted from the kidney, and excreted less.

Drug magnesium supplementation is good for heart disease, hypertension, high cholesterol, high blood sugar, osteoporosis and other patients, but must be reasonable use under the guidance of a doctor.

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