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This category will share the right way to use magnesium supplements.

All you need to know about magnesium supplements

Benefits of magnesium supplements

Magnesium exist in the nerve and muscle cells, regulating the induction of nerve and muscle contraction. Magnesium deficiency can cause nerve and muscle dysfunction, muscle tremors occurred, tetany, convulsions and other phenomena.

Hazards for lack of magnesium supplements for kids

If the children lack of magnesium supplements, his skin can not easy to heal lesions, the performance on the mucous membrane is dull the taste, affecting appetite or anorexia, and abnormal digestion and absorption, These will increase the growth of obstacles.

Magnesium deficiency can occur in atherosclerosis, angina, arrhythmia, hypertension, diabetes, cataracts, women dysmenorrhea, osteoporosis, depression, insomnia, ADHD, epilepsy and so on.

Best magnesium supplement for kids to add:

magnesium-rich foods include:

grains: buckwheat, millet, maize, sorghum noodles;

beans: soy beans, black beans, broad beans, peas, cowpea, bean curd, etc.;

vegetables: potherb mustard, preserved vegetables, amaranth, mustard, dried chilli, dried mushrooms, dried mushrooms, seaweed, leafy green, arrowhead, eggplant, radish and so on.

Fruits: carambola, grape, banana, lemon, orange, etc.;

Fisheries in: seaweed, sea cucumber, moss article, abalone, squid, salmon, sardines, shellfish.

Snack: pine nuts, hazelnuts, dried longan, peanuts, walnuts, watermelon seeds are also high-magnesium foods.

Therefore, eat more whole grains, vegetables, nuts and fruits, can effectively increase the magnesium intake. If the daily intake of magnesium more than physical needs, under normal circumstances, most of the excess magnesium will be excreted from the kidney, and excreted less.

Drug magnesium supplementation is good for heart disease, hypertension, high cholesterol, high blood sugar, osteoporosis and other patients, but must be reasonable use under the guidance of a doctor.

Most Absorbable Magnesium Supplements

With 325 different enzymes dependent on a suitable supply of magnesium, you should not overlook the importance of this mineral. However, it would appear that many individuals do just that; Charles Poliquin, the Canadian strength coach who has worked with 16 Olympic medal-winning athletes, places a high priority on the the magnesium status of his clients and reports that 100 percent of those new to the clinic are magnesium deficient. Several supplements stand out for higher rates of absorption.

Magnesium Citrate

Magnesium citrate forms when the element binds to citric acid molecules. Citrate forms offer a high rate of absorption in the intestines. A study by Torsten Bohn, Ph.D., at the Swiss Federal Institute of Technology tested a range of magnesium compounds for bioavailability and found that citrate scored among the highest for rate of absorption. Magnesium stands out as a fairly popular supplement; you will likely have little trouble finding this form of the mineral in health shops.

Magnesium Glycinate

Chemists form magnesium glycinate by bonding the mineral ions with glycine. Glycine, an amino acid, allows for superior absorption inside the digestive tract because of the active transport systems employed by intestinal cells to absorb amino acids. Whereas minerals typically passively diffuse across the gut wall, an this active transport system increases absorption of amino acids and any substances they are bound with. Nutri Chem report the high bioavailability of magnesium glycinate and report how you are less likely to experience diarrhea this form; bowel disturbances may occur with higher intakes of some magnesium supplements.

Magnesium Taurate

Taurine provides the basis for magnesium taurate supplements. As an amino acid, taurine can enhance absorption of magnesium due to the active transport systems that exist for these compounds. Taurates may provide specific benefits for those suffering from hypertension or trouble sleeping, as taurine provides a calming effect on the central nervous system. Wellness.com reports how taurine has featured in protocols for improving absorption of fats and in diet drinks to reduce jitteriness. Such complementary effects make magnesium taurate a very useful product.

10 Steps to Take Magnesium Supplements

Overview

Magnesium is essential for bone strength, immune function, heart rhythm stabilization and blood sugar regulation. The mineral is also involved in maintaining normal muscle and nerve functionand in protein synthesis and energy metabolism. Although magnesium deficiency is uncommonin the U.S.,according to the Office of Dietary Supplements, some people may have low bodystores of the mineral due to inadequate dietary intake or kidney or digestive disorders. Magnesium supplements ensure sufficient intake and prevent and treat deficiency.

Somemagnesium supplements require a doctor’s prescription, while others are available over the counter at most pharmacies.

Step 1

Ask your doctor for advice if you are currently taking digoxin, levomethadyl, quinine, antibiotics,blood pressure medications, diuretics or other prescription or over-the-counter medications. Magnesium supplements may interfere with the way somemedications work in your body, according to the University of Maryland Medical Center, and your dose may require adjusting.

Step 2

Stay away from magnesium supplements if you suffer from heart disease or kidney problems. Magnesium supplements may make these conditions worse.

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Step 3

Take magnesium supplements with meals to prevent diarrhea, a common side effect of taking magnesium on an empty stomach.

Step 4

Swallow extended-release tablets whole. Do not suck on them, crush them or chew them. Tablets are available that can be crushed and sprinkled on foodfor those who have trouble swallowing pills, but the Mayo Clinic warns that this is not suitable for most magnesium supplements.

Step 5

Mix powdered magnesium supplements with a full glass of water, stir well and then drink.

Step 6

Follow the dosing guidelines on the supplement label carefully, or ask your doctor or pharmacist for advice. The usual dose of magnesium for teen andadult males is 270 to 400 mg each day. Adult and teen females require 280 to 300 mg per day.

Step 7

Take a missed dose as soon as possible, but do not double up on doses. Because it takes time for your body to become deficient in magnesium, missing a few doses is not cause for concern.

Step 8

Stop taking magnesium and consult your doctor if you develop fainting, dizziness, muscle paralysis, flushing or unexpected bleeding. These side effectsare rare but they may indicate a serious reaction to the supplement.

Step 9

Get medical attention immediately if you develop symptoms of magnesium overdose, such as blurred vision, severe drowsiness, slowed heart rate,breathing problems, decreased or increased urination, extreme dizziness, fainting or coma. Overdose is rare in healthy adults.

Step 10

Store magnesium in a tightly closed container, away from moisture, heat and light, and at room temperature. Do not freeze magnesium supplementsanddiscard expired supplements. Keep magnesium supplements out of the reach of children and animals.