Category Archives: benefit

This category will tell you why we need to supply Magnesium for our bodys.

Moderate taking zinc and magnesium supplement can protect your audition

Scientists have found that any factors such as high cholesterol, high blood fat, excessive caffeine which can make the inner ear small artery flow, can cause you loss hearing. To protect the hearing, we should aoid high-fat foods, such as contain fattiness whole milk, fat, animal fats, but can eat the food that conatin calcium, vitamin D, magnesium. Because these elements have the fuction on protecting auricula.

The researchers from german found that the hearing impairment is concern with the beta carotene,vitamin A and zinc in the blood. These substances can provide nutrition to the feeling cells of inner ear and epithelial cells of middle ear. According to a U.S. medical reports, moderate taking zinc zinc and magnesium supplement have effect on improving hearing . However, the high dose zinc can cause copper iron deficiency anemia, and iron deficiency anemia. So we should be strictly restricted low doses of zinc.

The lack of magnesium can also lead to hearing impairment. Noise can reduce the magnesium element of the ear artery and affect its function. So, those people who often work or live under the noise environment should often take the food that contain supplements to enhance the hearing.

The Foods Rich in Magnesium Supplements

Every organ within the human body demands magnesium to function usually, based on info supplied by the College of Maryland Clinic. This essential mineral allows the body to keep the correct degree of additional mineral deposits including calcium supplement, blood potassium and zinc. The actual UMM explains individuals consuming a typical diet plan in the usa might not get yourself a sufficient quantity of magnesium from meals, however rarely tend to be truly deficient in magnesium. Nevertheless, certain medicines and health problems such as hyperthyroidism could cause magnesium inadequacies needing supplements.
Coffee beans, Greens and Grains
A variety of coffee beans and vegetables provide you with a wealthy supply of magnesium for the daily diet. The actual Dietary Recommendations with regard to People in america provides a summary of vegetables, coffee beans as well as whole grains rich in magnesium and also the quantity of magnesium as well as calories within every. The foods which contain probably the most magnesium on this checklist are: one ounce associated with ready-to-eat 100 % bran cereal, 103mg associated with magnesium and 74 calories; ? cup of dry amaranth, 89mg of magnesium as well as 159 calories from fat; ? mug of processed green spinach with 81mg associated with magnesium as well as 25 calories; and a ? mug of cooked soybeans along with 74mg associated with magnesium as well as 149 calories.
Nuts and Seeds
Eat nuts and seeds to add milligrams of magnesium to your daily diet. The Dietary Recommendations for People in america provides a listing of magnesium rich seeds and nuts in one oz portions. The actual richest sources of magnesium with this meals category are: roasted pumpkin seed popcorn kernels along with 151mg associated with magnesium as well as 148 calories from fat; Brazil nut products, 107mg of magnesium and 186 calories from fat; pinus radiata nut products with 71mg of magnesium as well as 191 calories from fat.
Sea food
Particular types of sea food provide a wealthy supply of magnesium. The actual Dietary Guidelines for Americans offers a listing of seafood within 3 ounce portions with the amount of magnesium as well as calories from fat in each such as: cooked halibut along with 103 mg associated with magnesium as well as 119 calories from fat; prepared walleye Pollock along with 62mg of magnesium as well as Ninety six calories; and yellowfin tuna with 54mg of magnesium as well as 54 calories.
Magnesium Supplements
Magnesium is actually recommended like a supplement for people having a magnesium insufficiency and may be prescribed by your physician or even bought physician. Magnesium supplements are available in a variety of types such as powder, pills as well as enteric covered pills. The actual College associated with Maryland Clinic alerts taking this supplement might work together negatively having a quantity of medications and supplements including antibiotics, blood pressure medicines, diuretics and hormone replacement treatment. Medicines.com recommends talking with your health care professional prior to combining magnesium supplements along with licorice.

Every organ within the human body demands magnesium to function usually, based on info supplied by the College of Maryland Clinic. This essential mineral allows the body to keep the correct degree of additional mineral deposits including calcium supplement, blood potassium and zinc. The actual UMM explains individuals consuming a typical diet plan in the usa might not get yourself a sufficient quantity of magnesium from meals, however rarely tend to be truly deficient in magnesium. Nevertheless, certain medicines and health problems such as hyperthyroidism could cause magnesium inadequacies needing supplements.
Coffee beans, Greens and Grains
A variety of coffee beans and vegetables provide you with a wealthy supply of magnesium for the daily diet. The actual Dietary Recommendations with regard to People in america provides a summary of vegetables, coffee beans as well as whole grains rich in magnesium and also the quantity of magnesium as well as calories within every. The foods which contain probably the most magnesium on this checklist are: one ounce associated with ready-to-eat 100 % bran cereal, 103mg associated with magnesium and 74 calories; ? cup of dry amaranth, 89mg of magnesium as well as 159 calories from fat; ? mug of processed green spinach with 81mg associated with magnesium as well as 25 calories; and a ? mug of cooked soybeans along with 74mg associated with magnesium as well as 149 calories.
Nuts and Seeds
Eat nuts and seeds to add milligrams of magnesium to your daily diet. The Dietary Recommendations for People in america provides a listing of magnesium rich seeds and nuts in one oz portions. The actual richest sources of magnesium with this meals category are: roasted pumpkin seed popcorn kernels along with 151mg associated with magnesium as well as 148 calories from fat; Brazil nut products, 107mg of magnesium and 186 calories from fat; pinus radiata nut products with 71mg of magnesium as well as 191 calories from fat.
Sea food
Particular types of sea food provide a wealthy supply of magnesium. The actual Dietary Guidelines for Americans offers a listing of seafood within 3 ounce portions with the amount of magnesium as well as calories from fat in each such as: cooked halibut along with 103 mg associated with magnesium as well as 119 calories from fat; prepared walleye Pollock along with 62mg of magnesium as well as Ninety six calories; and yellowfin tuna with 54mg of magnesium as well as 54 calories.
Magnesium Supplements
Magnesium is actually recommended like a supplement for people having a magnesium insufficiency and may be prescribed by your physician or even bought physician. Magnesium supplements are available in a variety of types such as powder, pills as well as enteric covered pills. The actual College associated with Maryland Clinic alerts taking this supplement might work together negatively having a quantity of medications and supplements including antibiotics, blood pressure medicines, diuretics and hormone replacement treatment. Medicines.com recommends talking with your health care professional prior to combining magnesium supplements along with licorice.

Benefits and Side Effects of Magnesium Supplements

Magnesium is central to the nutrient that the body requires for your muscle tissue, bone fragments, center, anxiety as well as defense mechanisms to work correctly. Magnesium is central to the nutritional that must definitely be supplied by this diet. Dieting lower in magnesium, particular medicines as well as health conditions may cause the insufficiency. If you’re prone to the insufficiency, magnesium supplements will help you obtain the correct amount associated with every day magnesium. Nevertheless, higher dosages associated with magnesium may place you in danger of severe unwanted effects, therefore speak to your physician before you take magnesium supplements.

Optimum Every day Quantity

1 essential research worth is called the actual bearable higher consumption amounts, or even UL. For the security, the actual Start of drugs determines the actual UL for those health supplements which should ‘t be surpassed. UL may be the optimum dosage associated with magnesium health supplement you are able to consume eventually. Grown ups shouldn’t consider a lot more than Three hundred and fifty mg daily associated with magnesium supplements. Your physician may figure out the right add up to supplemental dieting ..

Advantages with regard to Nutritional Insufficiency

Getting particular medicines to deal with most cancers, blood pressure level as well as transmissions for a long time of your time may diminish your own amounts of magnesium. In the event that diabetic issues isn’t nicely managed via diet plan or even medicines, it may cause extreme lack of magnesium within pee. Studies have shown a higher portion associated with alcoholics as well as recuperating alcoholics possess really low bloodstream amounts of magnesium. For those who have Crohn’s illness, gluten awareness, irritation from the belly or even have experienced gastric or even belly surgical procedures, the body might not be completely taking in magnesium, which could trigger insufficiency. Nationwide Nutrition and health Evaluation Studies, or even NHANES, make sure the actual diet programs associated with old grown ups as well as senior citizens diet programs tend to be lower in magnesium. Speak to your physician to find out your own requirement for the magnesium health supplement.

Extreme Quantities as well as Unwanted effects

Dosages which surpass the most every day quantity may cause unwanted effects such as nausea or vomiting, looseness of the bowels, belly cramping, lack of urge for food, muscle mass weak point, breathlessness, reduced blood pressure level, psychological misunderstandings as well as abnormal heartbeats. Stimulant laxatives as well as antacids include magnesium. Getting considerable amounts associated with antacids or even stimulant laxatives daily can result in extreme levels of magnesium as well as, ultimately, in order to poisoning. For the safety and health, inform your physician regarding just about all medicines, such as just about all over-the-counter medicines, that you’re getting

The results upon Entire body associated with Magnesium Supplements

Magnesium, among the electrolyte mineral deposits regarded as required for existence, sticks out among the the majority of flexible nutrition in your body. This performs a component within the exercise in excess of Three hundred nutrients within people. Charles Poliquin, the actual reknowned Canadian power trainer that has educated Sixteen Olympic medal-winning sports athletes, illustrates magnesium insufficiency like a common issue and that he discovers this in many associated with their sports athletes from their own very first discussion. Magnesium chelates, where the nutrient will proteins, continues to be favored option with regard to much better assimilation within the digestive tract.

Improved Rest

Whilst modifications towards the digesting as well as submission associated with meals happen to be suggested as a factor because possible reasons for less magnesium focus within our diet programs, replenishing your body’s shops might enhance a number of persistent complaints–the the majority of apparent which entails within enhancement within rest. The actual Molecule Things web site highlights which magnesium enhances heavy rest in a number of methods through controlling the perform from the pineal human gland, enhancing natural chemical stability as well as opposition neuroactive gas for example co2.

Decreased Blood pressure level

Among magnesium’s results requires the rest associated with muscle tissues. Although this particular assist reduce pressure within skeletal muscle mass all over the entire body, additionally , it may possess benefits about the sleek muscle mass which outlines the actual arterial blood vessels. Via this particular system, the actual nutrient may stimulate amazing falls within blood pressure level within individuals with high blood pressure. The 98 document on the Warwick College web site examined Twenty nine various research to the impacts associated with magnesium upon blood pressure level and located a powerful inverse relationship associated with nutritional magnesium consumption as well as blood pressure level.

Power Manufacturing

Even though sleeping could give you much more power throughout the day, magnesium may also bring about elevated emotions associated with vigor through much more immediate indicates. Rehan Jalali, the dietary investigator as well as cause of Believe Muscle mass, describes how the nutrient performs a huge role within the manufacture of power in the mobile degree; magnesium-dependent nutrients stay extremely active in the Krebs period, the stream associated with chemical substance responses which happen to create ATP, the power foreign currency from the body

Magnesium Supplements for Teens

Some teens with a magnesium deficiency must take supplements of magnesium, a mineral essential to the human body. Magnesium may also have a positive impact on ADHD, or attention deficit hyperactivity disorder, but studies are not yet definitive. The National Institutes of Health’s Office of Dietary Supplements explains that about 50 percent of the magnesium within the body is found in bone. The remaining 50 percent appears inside many other tissue, tissue as well as internal organs in your body. Seek advice from any adverse health treatment expert prior to providing magnesium supplements to some teenager.

Powder Supplements

Magnesium will come in numerous natural powder types, such as salt, powders or shakes to combine in to water, along with a powder-based headgear made by the druggist. Any adverse health treatment expert must decide the precise dosing for any teenager; Mayonnaise Center highlights that the standard man teen requirements 260 in order to Four hundred milligrams associated with magnesium every day, along with a woman demands 280 in order to Three hundred milligrams. This particular dosage can vary with respect to the type of the actual health supplement. You need to mix the actual health supplement to the precise quantity of fluid based on your own pharmacist’s instructions. A good example of a good over-the-counter magnesium natural powder is actually Children’s Method Relaxed through Organic Relaxed. Mag-Ox Four hundred is really a doctor prescribed make of natural powder magnesium with regard to teenagers that you might blend aware of water or perhaps a druggist might put together this within headgear type.

Capsule or even Pill

Magnesium supplements are also made of tablet or even pill type. A few manufacturers associated with pills or even pills should end up being ingested, however other medication is chewable. Mayonnaise Center alerts customers to prevent eating or even mashing pills that aren’t intended for this particular objective. In the event that ingesting the pill or even tablet is tough for the teen, the druggist or even healthcare expert may counsel you concerning the feasible methods to give magnesium to some teenager. Phillip’s Whole milk associated with Magnesia is a manufacturer that’s available within chewable pill type. Additional manufacturers associated with magnesium pills as well as pills consist of Maox, Citroma as well as Almora, because shown by the web site Medicines.

Liquid Supplements

Various types of fluid magnesium are for sale to teenagers, such as syrups along with other comparable fluids; for instance, the actual fluid magnesium manufacturer Phillips Whole milk associated with Magnesia is usually accustomed to deal with digestive system conditions for example bowel problems.

Pros & Cons of Magnesium Supplements

Magnesium, an essential mineral for many different systems in the body, is particularly important for nerves and muscles, explains Drugs.com. According to the University of Maryland, symptoms of magnesium deficiency include anxiety, sleep disorders, low blood pressure, muscle spasms and abnormal heart rhythms.

Magnesium may be helpful for a number of health conditions, but it can have possible side effects or interactions with medications, so a doctor should always be consulted before taking a supplement.

Premenstrual Syndrome (PMS)

According to FamilyDoctor.org, PMS is thought to be caused by hormonal changes during the menstrual cycle. Symptoms such as mood swings, tender breasts, acne, food cravings, back pain and bloating typically start 14 days before a period and stop when the period starts.

In a study published in a 1991 issue of “Obstetrics and Gynecology,” researchers studied the effect of magnesium on women suffering from PMS. In the background to their study, the team explains that magnesium levels are often reported to be low in women who are affected by PMS. The team found that 360mg of magnesium, three times a day, from day 15 of the menstrual cycle, to the start of bleeding, helped to reduce the symptoms of mood changes associated with PMS.

PMS sufferers should always consult a medical professional before taking any magnesium supplements.

Osteoporosis

Bone is continually changing, explains MayoClinic.com. New bone is being made and old bone is broken down every day. Osteoporosis is thought to be caused by a disruption in this cycle, meaning bones become brittle and weak. Low levels of minerals including calcium can weaken bones. Symptoms of osteoporosis include fracture of the hip, wrist or other bone, loss of height over time and a stooped posture.

In a study published in a 1993 issue of “Magnesium Research,” researchers studied the effect of magnesium in patients with osteoporosis. The team explains in the background to their study that magnesium is important for regulating the transport of calcium in the body. The team found that 125mg of magnesium, 6 times a day for six months and then two times a day for 18 months, helped to improve bone density.

Patients with osteoporosis should consult a doctor before taking any supplements containing magnesium.

Diarrhea

According to the National Digestive Diseases Information Clearinghouse, a person with diarrhea passes watery loose stools more than three times a day. Diarrhea that lasts for more than two days increases the risk of dehydration. A doctor should be consulted if a person has had diarrhea for more than three days.

According to the University of Michigan, excessive amounts of magnesium can cause diarrhea, although for some people amounts as low as 350 to 500mg a day will have this effect. The University therefore recommends patients with kidney diseases consult a doctor before taking any magnesium supplements.

The magnesium supplements for kids

Based on the Workplace associated with Nutritional Supplements in the Nationwide Organizations associated with Wellness, magnesium is central to thenutrient within bone fragments as well as tissue. This particular nutritional leads to countless physical responses. Nutritional causes of magnesiumconsist of dried beans, whole grain products, nut products as well as veggies, however , many People in america might not obtain sufficient magnesiumthrough meals. Magnesium supplements for children are available in great shape and may assist children fulfill their demands, before providing your kidssupplements, you need to seek advice from a physician.

Calcium supplement Magnesium

Pioneer Nutritionals suggests a great diet plan as well as weight-bearing physical exercise as well as it’s veggie chewable calcium supplementmagnesium to assist construct powerful bone fragments. This particular health supplement is actually sugars free of charge, as well as rather offers xylitol, maltitol as well as stevia sweetener in order to enhance this. These types of chocolates chewable pills possess natural cacao natural powder. Everyhelping of 4 pills offers 100 % from the every day worth with regard to calcium supplement as well as One hundred twenty-five % from the every day worthwith regard to magnesium. The actual gluten-free pills possess 100 % from the every day worth with regard to vitamin Deb to assist enhance calcium supplement metabolic process with regard to more powerful bone fragments. Additionally, the actual supplements possess the microminerals boron, silica as well as zinc oxide, that are just about all required for bone fragments. The meals as well as Medication Management hasn’t examined this particular supplement, and you ought to seek advice from your own kid’s doctor to find out their own health supplement requirements.

Children Relaxed Method

Children’s Method Relaxed through Relaxed Organic offers calcium supplement, magnesium, as well as zinc oxide. This particular “Anti-Stress Drink”comes with an lemon taste and also the organic sweetener is actually stevia sweetener. Based on Relaxed Organic, the magnesium insufficiency may causereduced power, muscle mass cramping, as well as fragile bone fragments. This particular health supplement handles these complaints helping your son or daughter to possess much more power as well as more powerful bone fragments, in addition to to rest much better and become much less hyper. The actual magnesium supply with this health supplement is actually magnesium citrate. Every helping offers Sixty five % from the every day worth with regard to magnesium. Going for a magnesium health supplement will benefit kids with Attention deficit hyperactivity disorder, even though Fda hasn’tauthorized these types of wellness statements. You need to seek advice from a physician prior to providing your son or daughter nutritional supplements.

Children Relaxed Multiple

Chris Gillham’s Organic Vigor Children Organic Relaxed Multiple is really a fluid health supplement. The taste is actually lemon dash, and also thesweetening tend to be stevia sweetener as well as agave. It offers the actual vitaminutes, as well as offers calcium supplement as well as magnesium.Based on the explanation, calcium supplement captivates anxiety, as well as magnesium enables them to unwind. Obtaining sufficient levels of these twomineral deposits is important permanently wellness, which health supplement offers 20 % from the every day worth with regard to calcium supplement, as well as Sixty % from the every day worth with regard to magnesium. This particular natural health supplement offers Twenty-four natural vegetables and fruit for example broccoli, daikon radish, pomegranate extract and many fruits. Additionally , it offers seafood natural oils with regard to mind as well asattention wellness, in addition to a good protein mix and also the anti-oxidant quercetin. The actual health supplement doesn’t have genetically alteredpatient elements which is gluten free of charge. The meals as well as Medication Management hasn’t examined the or even security of those supplements

Benefits of Calcium & Magnesium Supplements

Calcium supplement as well as magnesium tend to be mineral deposits which perform important functions inside your system’s capabilities. Whilst calcium supplement as well as magnesium can be found in several from the meals that you simply consume, supplements might be necessary to assist you to fulfillyour everyday needs. Supplements associated with calcium supplement as well as magnesium can be found like a mixture or even individually, based onyour particular nutritional as well as wellness requirements.

Calcium supplement Supplements

Calcium’s best-known part in your body is actually conditioning your own bone fragments as well as tooth. Calcium supplement additionally performs an important part in many physical procedures, based on the Nationwide Organizations associated with Wellness. This allows for muscle mass actionsincluding lifting, pushing and pulling. It also plays an important role in the circulatory system by keeping blood moving efficiently. Other benefits ofcalcium include osteoporosis and high-blood pressure prevention, protection against certain cancers and the easing of pre-menstrual symptoms. Therecommended daily intake of calcium is 1,000 mg daily for adults aged 19 to 50 and 1,300 mg daily for adults over 50. The Mayo Clinic advises splitting anysupplementation that exceeds 1,000 mg into two doses.

Magnesium Supplementation

Like calcium, magnesium supports bone and tooth structure. According to the National Institutes of Health, magnesium is needed in more than 300 of thebody’s biochemical reactions. It plays a role in muscle contraction and relaxation, helps to regulate blood sugar levels, plays a role in maintaining blood pressure and supports a steady heart rhythm. The recommended daily allowance for magnesium is 310 to 320 mg per day for adult women and 400 to 420mg per day for adult men. The Mayo Clinic says the supplements should be taken with food.

Calcium and Magnesium Together

Paired calcium and magnesium supplements are a powerful combination of minerals that complement one another. For instance, calcium primarily causescontraction of muscles and vessels while magnesium primarily causes relaxation. The combination of the two in a single supplement can facilitate healthyblood pressure and a steady heartbeat, as well as prevent muscle cramps and pain.

Both calcium and magnesium must be carefully balanced in the blood to ensure proper coagulation. Using a combination supplement can help to maintainthis delicate balance. Most calcium magnesium supplements are made to have the ideal 2:1 balance of the minerals, which prevents complications such askidney stones and migraines that may arise from an imbalance.

Adequate supplies of potassium and magnesium

Overview

To ensure proper functioning, the body must have adequate supplies of potassium and magnesium. These minerals exert their effects on several different body parts and functions. In most cases, adequate potassium and magnesium can be consumed through the diet. However, potassium and magnesium supplements are occasionally necessary for those with deficiencies.

Function

The University of Maryland Medical Center describes potassium as “a very important mineral for the proper function of all cells, tissues and organs in the human body.” The mineral not only helps with the conduction of electricity inside the body, but also maintains normal heart function. Potassium is also necessary for the contraction of skeletal and smooth muscle and helps regulate the body’s water levels.

According to the Office of Dietary Supplements, “magnesium is the fourth most abundant mineral in the body and is essential to good health.” Inside the body, magnesium helps keep the heart rhythm steady, encourages a healthy immune system and keeps bones strong. The mineral is also responsible for the normal function of muscles and nerves and plays a part in metabolism.

Food Sources

In many cases, adequate magnesium and potassium can be obtained through the diet. Potassium-rich foods include all meats, flounder, cod, salmon and most types of beans. Fruits high in potassium are bananas, cantaloupes and tomatoes. Vegetables high in potassium include squash, potato, spinach and brussels sprouts. Foods high in magnesium include halibut, green leafy vegetables, beans, peas, nuts, seeds, whole grains and hard water.

Deficiency

Although most people obtain enough magnesium and potassium through the diet, deficiencies can occur. Potassium deficiency can occur as a result of excess diarrhea, vomiting and sweating. Additionally, certain medications and too much sodium in the diet can also result in a potassium deficiency. According to the Office of Dietary Supplements, certain gastrointestinal disorders, such as Crohn’s disease, can affect the body’s ability to absorb both potassium and magnesium. Magnesium deficiency can also occur as a result of certain medications, excess vomiting and diarrhea. Symptoms of magnesium and potassium deficiency are quite similar. These symptoms include nausea, vomiting, fatigue, weakness, loss of appetite, numbness or tingling, muscle cramps, abnormal heart rhythm and seizures.

Toxicity

Ingesting too much potassium and/or magnesium through supplements can result in a variety of uncomfortable side effects. The toxicity symptoms for magnesium and potassium are also quite similar and include nausea, vomiting, diarrhea, muscle weakness, altered mental status and abnormal heart rate. Immediate medical attention is necessary in the case of either potassium or magnesium overdose.

Supplement Forms

As explained by the Mayo Clinic, potassium and magnesium supplements are available in a wide variety of forms. Most commonly, supplements are taken orally through a tablet, capsule, powder or liquid form. Occasionally, supplements are given through an intravenous injection under supervision of a physician. Although oral forms of magnesium and potassium are available without a prescription, speak with your doctor before taking any form of supplement.

Overview

To ensure proper functioning, the body must have adequate supplies of potassium and magnesium. These minerals exert their effects on several different body parts and functions. In most cases, adequate potassium and magnesium can be consumed through the diet. However, potassium and magnesium supplements are occasionally necessary for those with deficiencies.

Function

The University of Maryland Medical Center describes potassium as “a very important mineral for the proper function of all cells, tissues and organs in the human body.” The mineral not only helps with the conduction of electricity inside the body, but also maintains normal heart function. Potassium is also necessary for the contraction of skeletal and smooth muscle and helps regulate the body’s water levels.

According to the Office of Dietary Supplements, “magnesium is the fourth most abundant mineral in the body and is essential to good health.” Inside the body, magnesium helps keep the heart rhythm steady, encourages a healthy immune system and keeps bones strong. The mineral is also responsible for the normal function of muscles and nerves and plays a part in metabolism.

Food Sources

In many cases, adequate magnesium and potassium can be obtained through the diet. Potassium-rich foods include all meats, flounder, cod, salmon and most types of beans. Fruits high in potassium are bananas, cantaloupes and tomatoes. Vegetables high in potassium include squash, potato, spinach and brussels sprouts. Foods high in magnesium include halibut, green leafy vegetables, beans, peas, nuts, seeds, whole grains and hard water.

Deficiency

Although most people obtain enough magnesium and potassium through the diet, deficiencies can occur. Potassium deficiency can occur as a result of excess diarrhea, vomiting and sweating. Additionally, certain medications and too much sodium in the diet can also result in a potassium deficiency. According to the Office of Dietary Supplements, certain gastrointestinal disorders, such as Crohn’s disease, can affect the body’s ability to absorb both potassium and magnesium. Magnesium deficiency can also occur as a result of certain medications, excess vomiting and diarrhea. Symptoms of magnesium and potassium deficiency are quite similar. These symptoms include nausea, vomiting, fatigue, weakness, loss of appetite, numbness or tingling, muscle cramps, abnormal heart rhythm and seizures.

Toxicity

Ingesting too much potassium and/or magnesium through supplements can result in a variety of uncomfortable side effects. The toxicity symptoms for magnesium and potassium are also quite similar and include nausea, vomiting, diarrhea, muscle weakness, altered mental status and abnormal heart rate. Immediate medical attention is necessary in the case of either potassium or magnesium overdose.

Supplement Forms

As explained by the Mayo Clinic, potassium and magnesium supplements are available in a wide variety of forms. Most commonly, supplements are taken orally through a tablet, capsule, powder or liquid form. Occasionally, supplements are given through an intravenous injection under supervision of a physician. Although oral forms of magnesium and potassium are available without a prescription, speak with your doctor before taking any form of supplement.

Are Magnesium supplements good for Anxiety

Magnesium supplementation has been shown to reduce the symptoms of anxiety and depression in those with a deficiency, according to the National Institutes of Health (NIH). A study reported by NIH showed a decrease in symptoms of both depression and anxiety in patients who took 125 to 300 mg of magnesium, as glycinate and taurinate, daily with each meal and again at bedtime. A deficiency in magnesium may cause symptoms such as irritability, muscle weakness and irregular heartbeat, according to the Mayo Clinic. Consult your doctor if you think you may have a deficiency in this crucial mineral.
Magnesium Is Helpful for Proper Nerve Function
Magnesium is used for approximately 300 biochemical reactions in the body, including maintaining muscle and nerve function. It helps the heart, supports the immune system and is critical for keeping bones strong, reports the Office of Dietary Supplements, a division of the NIH. Magnesium supports a healthy immune system. Other functions aided by magnesium include the regulation of blood sugar, protein synthesis, blood pressure and energy metabolism.

Deficiency May Cause Anxiety, Confusion and Sleeplessness
If your diet is deficient in magnesium–especially if this is coupled with stress and excess calcium in the diet–the deficiency can lead to symptoms such as “agitation, anxiety, irritability, confusion, sleeplessness, headache, delirium, hallucinations and hyperexcitability,” according to the NIH. Magnesium supplements may be prescribed to patients who have become depleted because of illness or treatment with certain medicines, the Mayo Clinic states.
Adding Magnesium-Rich Foods
If you would like to add more magnesium-rich foods to your diet, look for green leafy vegetables, nuts, peas, beans and cereals with whole grains, according to the Mayo Clinic. Other foods high in magnesium include wheat bran, collard greens, shrimp, barley and garlic. Mental Health Forum suggests that certain foods and drinks deplete our bodies of magnesium; these include large amounts of coffee, soda, alcohol, salt and sugar.
Recommended Amount
The Mayo Clinic cautions that if your diet is high in saturated fats, you may be eating enough magnesium-rich foods, but not absorbing them. Cooking foods may also diminish magnesium content. The recommended daily allowance for adolescent and adult males is 270 to 400 mg per day; for adolescent and adult females the RDA is 280 to 300 mg per day, the Mayo Clinic states.
Consider a Multivitamin
Magnesium should be taken together with calcium for best absorption, and if you are taking magnesium for anxiety, it can be beneficial if the magnesium is a component of a quality multivitamin. This way the body can benefit from a variety of the vitamins and minerals, including magnesium. Stressful situations can exacerbate a magnesium deficiency, the NIH reports.