All you need to know about magnesium supplements

Benefits of magnesium supplements

Magnesium exist in the nerve and muscle cells, regulating the induction of nerve and muscle contraction. Magnesium deficiency can cause nerve and muscle dysfunction, muscle tremors occurred, tetany, convulsions and other phenomena.

Hazards for lack of magnesium supplements for kids

If the children lack of magnesium supplements, his skin can not easy to heal lesions, the performance on the mucous membrane is dull the taste, affecting appetite or anorexia, and abnormal digestion and absorption, These will increase the growth of obstacles.

Magnesium deficiency can occur in atherosclerosis, angina, arrhythmia, hypertension, diabetes, cataracts, women dysmenorrhea, osteoporosis, depression, insomnia, ADHD, epilepsy and so on.

Best magnesium supplement for kids to add:

magnesium-rich foods include:

grains: buckwheat, millet, maize, sorghum noodles;

beans: soy beans, black beans, broad beans, peas, cowpea, bean curd, etc.;

vegetables: potherb mustard, preserved vegetables, amaranth, mustard, dried chilli, dried mushrooms, dried mushrooms, seaweed, leafy green, arrowhead, eggplant, radish and so on.

Fruits: carambola, grape, banana, lemon, orange, etc.;

Fisheries in: seaweed, sea cucumber, moss article, abalone, squid, salmon, sardines, shellfish.

Snack: pine nuts, hazelnuts, dried longan, peanuts, walnuts, watermelon seeds are also high-magnesium foods.

Therefore, eat more whole grains, vegetables, nuts and fruits, can effectively increase the magnesium intake. If the daily intake of magnesium more than physical needs, under normal circumstances, most of the excess magnesium will be excreted from the kidney, and excreted less.

Drug magnesium supplementation is good for heart disease, hypertension, high cholesterol, high blood sugar, osteoporosis and other patients, but must be reasonable use under the guidance of a doctor.

Magnesium supplements for children side effects

The effect will better if take magnesium with vitamin A, calcium and phosphorus, but it can not take after meals, because it will be stomach acid neutralization. Long-term high intake of calcium and phosphorus, or renal function by the people, side effects may occur.
Self-test whether you have magnesium deficiency
1, it will resulting in magnesium deficiency if more pressure in life, alcohol causes the intestinal absorption of dietary magnesium in magnesium excretion and to increase difficulty,.
2, it will resulting in magnesium deficiency if overload mental and manual labor or vigorous exercise of high intensity, so that the body be a surge in the amount of magnesium in the diet did not replenish.No matter if you might be a busy individual often on the go or not, having easy access to nutritious low calorie foods can be a must.
3, patients with hypertension are often serious magnesium deficiency.
4, obesity, insulin and glucose tolerance disorders, disorders of glucose metabolism disorder and magnesium deficiency related.
5, nervous hyperreflexia or a recession, the muscle loose chatter, tetany, arrhythmia, restlessness, excitability is a typical manifestation of magnesium deficiency.
6, staple food, vegetable intake or intake of less than normal staple food, vegetables, causing the body of magnesium deficiency.
7, too strong coffee and tea to drink too much, causing the body of magnesium deficiency.
8, too much sodium in the diet, the body caused by magnesium deficiency.
9,excessive consumption of meat, eggs, shrimp and other rich phosphorus compounds will prevent the absorption of magnesium.
10, severe diarrhea, chronic renal failure, malnutrition and other diseases as well as those long-term use of diuretics, can cause magnesium deficiency.
11, severe hypoparathyroidism, magnesium deficiency caused by the body.

The side effects of calcium magnesium supplements

Calcium and magnesium is a vital part during the development and maintenance of bones, among some other significant capabilities. Together, these minerals share a complicated and synergistic mineral-to-mineral relationship that is complementary and, under certain conditions, competing. Understanding their side effects is effective to understand ways to utilize these minerals individually and collectively to optimize the functions and overall condition of your body.

Magnesium and calcium: A Balancing ActMagnesium is necessary to metabolize calcium, therefore it has to be contained in your body in adequate amounts. With all this mutually dependent relationship, it really is answer to have an appropriate ratio of both minerals for them to work. In case your calcium intake is high, your magnesium intake has to be adjusted proportionately. The recommended daily allowance for calcium and magnesium indicate a ratio which range from around 2.5-to-1 to 4-to-1 calcium to magnesium, based upon your age and sex.
Remember that you don’t have to take magnesium and calcium in the same supplement for your body to absorb calcium. The minerals, though, must each be present in the body in adequate amounts to help you to use the calcium.

Side Effects: Not Enough, Too Much CalciumBased on the National Institutes of Health, a regular deficiency of calcium as time passes can result in osteoporosis, leading to brittle or porous bones, or osteomalacia, resulting in soft bones. In kids, osteomalacia is known as rickets. On the other hand, extreme calcium within the bloodstream, a condition called hypercalcemia, might adversely impact kidney capabilities. Symptoms of hypercalcemia include a feeling of numbness/tingling within the fingers, convulsions, vomiting, constipation, cramping from the muscles, an abnormal heart tempo, sleepiness, poor urge for food, continual thirst and exhaustion. According to the Linus Pauling Institute’s Micronutrient Info Middle, no incidences associated with hypercalcemia happen to be recorded to happen from dietary intake, just in the intake of calcium supplements.
Unwanted effects: Too Little, An excessive amount of MagnesiumWhilst uncommon, based on the National Institutes of Health, a severe magnesium deficiency might result in: decreased urge for food, nausea, vomiting, fatigue, muscle spasms/tremors and character changes. A serious magnesium deficiency could also result in lower levels of calcium supplement within the blood, an ailment called hypocalcemia, as well as low levels of blood potassium within the bloodstream, a condition called hypokalemia. At the additional severe, the very first sign of too much magnesium in the product is looseness of the bowels. Intensifying signs and symptoms of excessive magnesium consist of changes in mental state, notably misunderstandings; nausea; appetite reduction; weak point; breathlessness; abdominal cramping; decreased blood pressure, a condition known as hypotension; as well as an irregular heart tempo.
Similar to calcium supplement, extreme magnesium is not brought on by nutritional intake, but from the consumption of additional magnesium, such as stimulant laxatives and antacids that contain magnesium.